5 Great Foods During Pregnancy
Eating for one is hard. Eating for two is not only hard, but also very confusing. Pregnant women need essential nutrients to ensure the growth and health of their baby. Knowing what foods you can and cannot eat seems like a daunting task, but by following this helpful guide, you can get a better idea of what is most beneficial to eat while pregnant. It’s also seen that babies exposed to a variety of healthy foods in the womb are more likely to be comfortable with those flavors later in life – a great bonus!
It seems silly, but eggs are a crucial part in your pregnancy diet. The little white-shelled food holds essential nutrients and is an excellent source of protein. They contain more than a dozen vitamins and minerals, all for ensuring healthy growth of the baby, while maintaining your body’s nutrient levels. Choline, one of the vitamins found in eggs, is pivotal in helping your baby’s brain and spinal cord development. Whether you enjoy them sunny side-up, poached, or scrambled, eggs in all shapes and sizes are fantastic for your pregnancy health.
Sounds fishy, but salmon is great for your pregnancy. A main component of salmon is Omega-3, which helps in your baby’s development. It also has been seen that Omega-3 can help boost your mood – something that can be a little testy while you are pregnant. On average, pregnant women are encouraged to eat 8-12 ounces of seafood a week, and salmon is a wonderful option.
High in both fiber and nutrients, whole grains hold great nutritious value. Some examples of good whole grain options are barley, buckwheat, oats, and spelt. They contain the antioxidant vitamin E, which helps protect cells from damage from substances called free radicals. These can cause harm to cells, tissues, and organs. Combined with the antioxidant selenium, the two can help protect your and your baby’s cells and tissue better.
Love all kinds of yogurt? You’re in luck. Greek Yogurt is not only very creamy and delicious, but also has twice the protein of regular yogurt. It also supports your digestive health, being a good source of probiotics. Another crucial part of Greek Yogurt is calcium. Calcium not only keeps your own bones strong, but also helps in the growth of a healthy skeleton for your baby. Greek Yogurt can be a yummy addition to a lot of recipes, which make it a versatile ingredient.
Dark Leafy Greens
Spinach, kale, Swiss Chard – oh my! Dark leafy greens are your prenatal superfoods. They are absolutely loaded with vitamins and nutrients, including Vitamins A, C, and K, in addition to folic acid. These are essential to your baby’s growth and nutrition in the womb, as well as your own. Some leafy greens can be a little bitter, but chop a few up and throw it in a smoothie or soup, and you are set. You can never go wrong with your dark leafy greens – make these a staple in your pregnancy diet.
Maintaining a good diet while pregnant is essential. Whether you’re indulging in a breakfast Greek yogurt, or feasting on a spinach salad, it’s important to find time to make these foods part of your daily diet. Being healthy is crucial to not only you, but for your baby. With this helpful food suggestions, you will be on track for a healthy life for you and your baby.