exercise

Many of us have stretch marks and don’t know what to do about them. We try to hide these pesky little marks during bikini season, but what if we could lessen the appearance of them. Better yet, what if we could try to prevent them. Before we all start getting excited, there is no Read More

Finding out that you’re pregnant can be a beautiful and scary thing all on its own. If you decide to share your pregnancy with friends and family, you’ll begin hearing a myriad of wives’ tales and pregnancy stories. Make sure to take in everything you hear with a grain of salt. Read More

Many times expecting mothers question if they should continue their regular exercise regimen, or even start a new regimen to remain healthy once they discover that they are pregnant. The answer is, YES! Regular exercise during pregnancy can have many health benefits. Exercising Read More