Figuring out what to eat while pregnant can be tricky. You want to eat foods that provide nutrients for you and the baby, but sometimes it’s hard to know which ones to eat. Also, the food has to be delicious and affordable right? Many of the foods listed below are superfoods and are considered to be some of the most nutritious food on the planet. Here is a list of the best foods to eat while pregnant:
Eggs are some of the most nutritious foods on the planet. They are high in protein and vitamins. One egg contains 6 grams of protein, and that number increases with the size of the egg. Additionally, eggs are inexpensive so you won’t break the bank buying eggs.
Avocados contain essential nutrients and vitamins. Vitamins such as Vitamin C, Vitamin K, and Vitamin B5 all exist in avocados. Eating avocados can boost potassium levels and is crucial to the nervous system; the nervous system controls your reflexes and heartbeat. Also, avocados contain Vitamin B6, which supports a baby’s brain development.
Eating broccoli can improve your health in many ways. Broccoli contains antioxidants that eradicate free radicals (substances damage healthy tissue). Also, broccoli helps in boosting the immune system; this is necessary for a healthy pregnancy.
Although most doctors do not recommend eating fish during pregnancy because of the mercury, the levels of mercury in Salmon is relatively low. Salmon consists of Omega-3 fatty acids, which is vital because the body cannot produce them.
These are just a couple of suggestions for what foods to eat while pregnant. For any specific details or diet changes in your pregnancy, you must consult with your doctor.